AFSPECWAR Development — Create Account

AFSPECWAR Development

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Candidate Training toward selection

Coach Manage candidate workouts

Admin Platform management

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Starting Fitness Scores

Enter your most recent IFT results. You can skip these and add scores later.

Calisthenics

Pull-ups (reps)

Min 12 Rec 16

Sit-ups (reps/min)

Min 75 Rec 90

Push-ups (reps/min)

Min 64 Rec 80

Run

3-Mile Run (MM:SS)

Min 22:00 Rec 20:00

Underwater Swim

25m UW Swim 1

Pass Fail Not taken

25m UW Swim 2

Pass Fail Not taken

1500m Surface Swim

1500m Surface Swim (MM:SS)

Min 32:00 Rec 28:00

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